Ande W. Health and Fitness Update for Personal Training Vancouver
I’m so proud of and happy for this big hearted Champion!
Congratulations on gaining 40 pounds over the last year from a life threatening low body weight.
So happy to see your success! You have held such a positive attitude throughout your journey and the result is your physical, mental and emotional improvement.
Stronger everyday! You are a beautiful example of courage, self love and discipline.
I’d be happy to help others, I can help with all types of goals. Some people want to gain weight and muscle, some people want to lose that last 10 pounds, some people need that extra bit of connection and guidance. You can reach out to me here with a pm or on my IG fitness page HV Ultimate Fitness
Call for a free consultation: 778 873 4448
Our Philosophy of Health, Fitness and Performance
Mission Statement : To bring out the best in our students/clients and ourselves mentally, physically and spiritually in the long term through health, fitness, mixed martial arts and personal development.
Our goal is to provide holistic approach to fitness, health and performance improvement. By working with an individual, we can design a balanced, comprehensive and specific program to develop the mind, body and spirit to the highest level.
Since lack of mental discipline, skills and knowledge are often the key factors in people not getting the results they desire, we will develop these essential skills with a variety of tools depending on the individual.
The name of the game is results. We will demonstrate results objectively with measurements, pictures, weight and body fat logs, objective performance measures ( ie. max weight lifted, max # of reps in a determined period of time of a particular exercise for a particular area and quality), and various endurance and strength tests.
We view the body as a temple and we want to promote clean habits and abstain or limit things that detract from our goals and potential.
Ultimate in Fitness Vancouver.