Entries by Simon Posener

10 Benefits of Intermittent Fasting: Personal Training Vancouver

10 Benefits of Intermittent Fasting: Personal Training Vancouver     10 Evidence-Based Health Benefits of Intermittent Fasting – Personal Training Vancouver Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health […]

8 Steps to a Nutritarian Lifestyle: Personal Training Vancouver

8 Steps to a Nutritarian Lifestyle: Personal Training Vancouver     You chose to follow the Nutritarian diet because you made the logical decision to obtain the best health possible. You have learned that drugs, surgery and medical care are insufficient to protect you against a medical tragedy. You Eat to Live to avoid the need for […]

Heidi Vincent: 1st session free for Personal Training Vancouver

Heidi Vincent: 1st session free for Personal Training Vancouver   Author: HV Ultimate Fitness & Nutrition   What’s in it for you – Personal Training?   My passion is to engage and challenge people to live healthy, more active lifestyles. If you embrace yourself now and focus on improving your overall mental, physical, technical skills with a […]

10 Ways to Build Mental Strength: Personal Training Vancouver

10 Ways to Build Mental Strength: Personal Training Vancouver 10 Ways to Build Your Mental Strength Acting tough is about surviving while being strong is about thriving. Developing mental strength takes a conscious effort, dedication and daily practice. Start with these 10 exercises to work out your mental muscles. 1. Establish goals. The human brain […]

15 Qualities of Mentally Tough People: Personal Training Vancouver

15 Qualities of Mentally Tough People: Personal Training Vancouver 15 Qualities of Mentally Tough People   (Ps. You can develop the same habits to improve your own mental toughness.) Travis Bradberry September 12, 2016 Mental toughness is a choice and a discipline, not an innate quality bestowed upon the lucky. In this article, originally published […]