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Benefits of Nutritarian Eating for Posener’s Personal Training Vancouver

Benefits of Nutritarian Eating for Posener’s Personal Training Vancouver

Personal Training Vancouver

Personal Training Vancouver

 

Healthy living requires some commitments and disciplines by denying yourself of some of your favourite foods. Many of us are involved in a kind of intermittent fasting to discipline our body in a view to achieve some health results. Intermittent fasting can be viewed as a period of your last meal of a day to your first meal of the next day.

Just like the real fasting, there are different methods of intermittent fasting. You can decide to be eating only high-density earth grown foods to enjoy the benefits associated with it. This is where the word “nutritarian” comes into play. The idea of giving a break to some unhealthy foods and take up high-density earth grown vegetarian foods or plant-rich foods to help you balance your hormones and improve your overall healthy living is known as nutritarian lifestyle.

Personal Training Vancouver

Personal Training Vancouver

 

Who is a nutritarian?

A nutritarian is a person who takes a diet program that involves eating high-density micronutrient foods. A nutritarian disciplines his/her to eating the diet rich in nuts, fruits, seeds, vegetables, mushrooms, onions, berries, beans, whole grains, and specifically eating leafy greens which are highly nutrient-dense foods.

Ninety percent of nutritarian diet is from the above listed foods but with little or no dairy. Nutritarian diet has been attributed to viable weight loss, enhanced immunity against any form diseases, as well as improving the quality of life by feeding your body with high-nutrient and delicious foods.

 

Some Fundamentals of Nutritarian Diet

There are many basics of nutritarian diet available based on individual nutritionist. However, below is just a suggestion for a better understanding of nutritarian diet:

  • Consume a large quantity of salad daily as your major dish.
  • Consume at least a half or a full cup of beans daily as you may wish, but preferably in the range.
  • Consume a double-sized serving cup of moderately steamed green vegetables daily.
  • Consume not less than 1 ounce of seeds and nuts and daily. In the case of the male, consume 1.5 ounces.
  • Consume onions and mushrooms daily.
  • Consume 3 fresh fruits daily. Try to vary the fruit.

Benefit of Nutritarian Diet

The benefits of nutritarian diet cannot be over-emphasized in healthy living. Clinical studies have shown that high micronutrient diet had contributed significantly to the reduction in overeating behaviors and food cravings attitudes. Apart from these observations, what do you think may also happen if you adopt nutritarian diet today? Below are the health benefits of nutritarian diet:

  • The rate of diseases such as dementia, heart disease, cancer, and stroke will be cut up to 80%.
  • Calorie counting will stop suddenly.
  • Nutritarian diet boost your immune system
  • There will be no more feeling hungry in between meal
  • It detoxifies your body and burns out fat to prevent obesity.
  • You are systematically consuming delicious foods that are anti-cancer in nature.
  • It keeps you healthier with energy even as you age.
  • Your health crisis may come to an end; thereby saving you huge cost on medical expenses.
  • You will achieve a perfect weight while keeping you stronger.

Conclusion

Taking high-density earth-grown vegetarian foods as your intermittent fasting method give you the excellent health benefits you may think of. High-density earth-grown vegetarian food system is not the only ends mean to your health; however, nutritarian diet also boosts your health and as well enhances vitamin B12 levels, vitamin D, consumption of higher fibre, intake of enough omega-3 and also reduction in calories, glycemic, and sodium consumption.

In summary, nutritarian diet is an eating method that enhances your good health, boosts your immune system, and helps you maintaining ideal weight.

 

Personal Training Vancouver

Personal Training Vancouver

Ande W. Health and Fitness Update for Personal Training Vancouver

Ande W. Health and Fitness Update for Personal Training Vancouver

 

COURAGE AND DISCIPLINE = RESULTS

I’m so proud of and happy for this big hearted Champion!

Congratulations on gaining 40 pounds over the last year from a life threatening low body weight.

So happy to see your success! You have held such a positive attitude throughout your journey and the result is your physical, mental and emotional improvement.

Stronger everyday! You are a beautiful example of courage, self love and discipline.

I’d be happy to help others, I can help with all types of goals. Some people want to gain weight and muscle, some people want to lose that last 10 pounds, some people need that extra bit of connection and guidance. You can reach out to me here with a pm or on my IG fitness page HV Ultimate Fitness

Call for a free consultation: 778 873 4448

 

Nutrition. ❤️

https://hvultimatefitnessnutrition.wordpress.com/

Personal Training Vancouver

Personal Training Vancouver

Fitness
Performance

Our Philosophy of Health, Fitness and Performance

Mission Statement : To bring out the best in our students/clients and ourselves mentally, physically and spiritually in the long term through health, fitness, mixed martial arts and personal development.

Our goal is to provide holistic approach to fitness, health and performance improvement. By working with an individual, we can design a balanced, comprehensive and specific program to develop the mind, body and spirit to the highest level.

Since lack of mental discipline, skills and knowledge are often the key factors in people not getting the results they desire, we will develop these essential skills with a variety of tools depending on the individual.

The name of the game is results. We will demonstrate results objectively with measurements, pictures, weight and body fat logs, objective performance measures ( ie. max weight lifted, max # of reps in a determined period of time of a particular exercise for a particular area and quality), and various endurance and strength tests.

We view the body as a temple and we want to promote clean habits and abstain or limit things that detract from our goals and potential.

 

 

Ultimate in Fitness Vancouver.

 

10 Benefits of Intermittent Fasting: Personal Training Vancouver

10 Benefits of Intermittent Fasting: Personal Training Vancouver

 

Personal Training Vancouver

Personal Training Vancouver

 

10 Evidence-Based Health Benefits of Intermittent Fasting – Personal Training Vancouver

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Numerous studies show that it can have powerful benefits for your body and brain.

Here are 10 evidence-based health benefits of intermittent fasting.

1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones

When you don’t eat for a while, several things happen in your body.

For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible.

Here are some of the changes that occur in your body during fasting:

  • Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning.
  • Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold  Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
  • Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells .
  • Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease .

Many of the benefits of intermittent fasting are related to these changes in hormones, gene expression and function of cells.

BOTTOM LINE:When you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.

2. Intermittent Fasting Can Help You Lose Weight and Belly Fat

Many of those who try intermittent fasting are doing it in order to lose weight .

Generally speaking, intermittent fasting will make you eat fewer meals.

Unless if you compensate by eating much more during the other meals, you will end up taking in fewer calories.

Additionally, intermittent fasting enhances hormone function to facilitate weight loss.

Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.

For this reason, short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories.

In other words, intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in).

According to a 2014 review of the scientific literature, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks. This is a huge amount.

The people also lost 4-7% of their waist circumference, which indicates that they lost lots of belly fat, the harmful fat in the abdominal cavity that causes disease.

One review study also showed that intermittent fasting caused less muscle loss than continuous calorie restriction.

All things considered, intermittent fasting can be an incredibly powerful weight loss tool. More details here: How Intermittent Fasting Can Help You Lose Weight.

BOTTOM LINE:Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

3. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes

Type 2 diabetes has become incredibly common in recent decades.

Its main feature is high blood sugar levels in the context of insulin resistance.

Anything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes.

Interestingly, intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels.

In human studies on intermittent fasting, fasting blood sugar has been reduced by 3-6%, while fasting insulin has been reduced by 20-31%.

One study in diabetic rats also showed that intermittent fasting protected against kidney damage, one of the most severe complications of diabetes.

What this implies, is that intermittent fasting may be highly protective for people who are at risk of developing type 2 diabetes.

However, there may be some differences between genders. One study in women showed that blood sugar control actually worsened after a 22-day long intermittent fasting protocol.

BOTTOM LINE:Intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men.

4. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body

Oxidative stress is one of the steps towards aging and many chronic diseases.

It involves unstable molecules called free radicals, which react with other important molecules (like protein and DNA) and damage them.

Several studies show that intermittent fasting may enhance the body’s resistance to oxidative stress.

Additionally, studies show that intermittent fasting can help fight inflammation, another key driver of all sorts of common diseases.

BOTTOM LINE:Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.

5. Intermittent Fasting May be Beneficial For Heart Health

Heart disease is currently the world’s biggest killer.

It is known that various health markers (so-called “risk factors”) are associated with either an increased or decreased risk of heart disease.

Intermittent fasting has been shown to improve numerous different risk factors, including blood pressure, total and LDL cholesterol, blood triglycerides, inflammatory markers and blood sugar levels.

However, a lot of this is based on animal studies. The effects on heart health need to be studied a lot further in humans before recommendations can be made.

BOTTOM LINE:Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.

6. Intermittent Fasting Induces Various Cellular Repair Processes

When we fast, the cells in the body initiate a cellular “waste removal” process called autophagy (724).

This involves the cells breaking down and metabolizing broken and dysfunctional proteins that build up inside cells over time.

Increased autophagy may provide protection against several diseases, including cancer and Alzheimer’s disease.

BOTTOM LINE:Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells.

7. Intermittent Fasting May Help Prevent Cancer

Cancer is a terrible disease, characterized by uncontrolled growth of cells.

Fasting has been shown to have several beneficial effects on metabolism that may lead to reduced risk of cancer.

Although human studies are needed, promising evidence from animal studies indicates that intermittent fasting may help prevent cancer.

There is also some evidence on human cancer patients, showing that fasting reduced various side effects of chemotherapy.

BOTTOM LINE:Intermittent fasting has been shown to help prevent cancer in animal studies. One paper in humans showed that it can reduce side effects caused by chemotherapy.

8. Intermittent Fasting is Good For Your Brain

What is good for the body is often good for the brain as well.

Intermittent fasting improves various metabolic features known to be important for brain health.

This includes reduced oxidative stress, reduced inflammation and a reduction in blood sugar levels and insulin resistance.

Several studies in rats have shown that intermittent fasting may increase the growth of new nerve cells, which should have benefits for brain function.

It also increases levels of a brain hormone called brain-derived neurotrophic factor (BDNF), a deficiency of which has been implicated in depression and various other brain problems.

Animal studies have also shown that intermittent fasting protects against brain damage due to strokes.

BOTTOM LINE:Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.

9. Intermittent Fasting May Help Prevent Alzheimer’s Disease

Alzheimer’s disease is the world’s most common neurodegenerative disease.

There is no cure available for Alzheimer’s, so preventing it from showing up in the first place is critical.

A study in rats shows that intermittent fasting may delay the onset of Alzheimer’s disease or reduce its severity.

In a series of case reports, a lifestyle intervention that included daily short-term fasts was able to significantly improve Alzheimer’s symptoms in 9 out of 10 patients.

Animal studies also suggest that fasting may protect against other neurodegenerative diseases, including Parkinson’s and Huntington’s disease.

However, more research in humans is needed.

BOTTOM LINE:Studies in animals suggest that intermittent fasting may be protective against neurodegenerative diseases like Alzheimer’s disease.

10. Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer

One of the most exciting applications of intermittent fasting may be its ability to extend lifespan.

Studies in rats have shown that intermittent fasting extends lifespan in a similar way as continuous calorie restriction.

In some of these studies, the effects were quite dramatic. In one of them, rats that fasted every other day lived 83% longer than rats who weren’t fasted.

Although this is far from being proven in humans, intermittent fasting has become very popular among the anti-aging crowd.

Given the known benefits for metabolism and all sorts of health markers, it makes sense that intermittent fasting could help you live a longer and healthier life.

*** My personal opinion based on my comprehension is that it may not be good for everyone…. Ie.. very competitive fighters ( or used sparingly), pregnant woman, women with fertility issues.. and perhaps others…. ****