My Experience with Prolonged Fasting @ info- Personal Training Vancouver Hi Everyone! I just finished a 3 day 72 hour Prolonged Fast, PF. I will describe my reasonings and share some knowledge, which I hope will be a benefit for you on your personal health journey and, like a ripple effect, help others on their […]
My Vegan IF/PF Lifestyle Update: WFPB up – Personal Training Vancouver I started journaling or chronicling my evolving health journey a few years ago. It has been a few months since my last post and I thought it a good time to update my evolving conceptual applications. I have been pursuing the Vegan lifestyle […]
My Evolving Cold Water Training @Meditn. Personal Training Vancouver History, and Evolution of My Evolving Cold Water Training When I started martial arts training a little over 40 years ago, as a 16 year old teenager, I would come across these pictures of martial arts meditating underneath waterfalls and I must say I was intrigued […]
My Observations – 30 day no junk food for Personal Training Vancouver The effects of Grehlin, Leptin, and mental and physiological responses on Satiety etc. Well, the 30 day period ended recently. I wanted to get some experience on increasing my awareness and understanding of some nutritional concepts, the effects of Grehlin, Leptin, […]
Having been involved in competitive sports, to varying degrees, for most of my life, and having done martial arts for 40 years and having run a mixed martial arts school for 30 years, I have developed a keen interest in performance, personal excellence and the effect of diet (including veganism) on achievement. One of […]
You chose to follow the Nutritarian diet because you made the logical decision to obtain the best health and nutrition possible. You have learned that drugs, surgery and medical care are insufficient to protect you against a medical tragedy. You Eat to Live to avoid the need for medicines, to avoid the need for medical intervention, to […]
Benefits of Nutritarian Eating for Posener’s Personal Training Vancouver Healthy living requires some commitments and disciplines by denying yourself of some of your favourite foods. Many of us are involved in a kind of intermittent fasting to discipline our body in a view to achieve some health results. Intermittent fasting can be viewed as […]
Ande W. Health and Fitness Update for Personal Training Vancouver COURAGE AND DISCIPLINE = RESULTS November 4, 2018 I’m so proud of and happy for this big hearted Champion! Congratulations on gaining 40 pounds over the last year from a life threatening low body weight. So happy to see your success! You have held such […]
10 Benefits of Intermittent Fasting: Personal Training Vancouver 10 Evidence-Based Health Benefits of Intermittent Fasting – Personal Training Vancouver Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of […]
6 Basic Guidelines for the Nutritarian Diet: Personal Training Vancouver Excerpted from The End of Dieting: How to Live for Life* by Joel Fuhrman, MD. © 2014 HarperOne, reprinted by permission. Everybody can do this, and here’s the plan. But remember: These are just general guidelines; you don’t have to follow them precisely. For example, you can […]