Entries by Simon Posener

10 Benefits of Intermittent Fasting: Personal Training Vancouver

10 Benefits of Intermittent Fasting: Personal Training Vancouver 10 Evidence-Based Health Benefits of Intermittent Fasting – Personal Training Vancouver Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of […]

8 Steps to a Nutritarian Lifestyle: Personal Training Vancouver

8 Steps to a Nutritarian Lifestyle: Personal Training Vancouver Personal Training Vancouver You chose to follow the Nutritarian diet because you made the logical decision to obtain the best health possible. You have learned that drugs, surgery and medical care are insufficient to protect you against a medical tragedy. You Eat to Live to avoid the need […]