Personal Training Vancouver

Francis Tiapis Testimonial for Gus’ Strength and Conditioning Vancouver

Francis Tiapis Testimonial for Gus’ Strength and Conditioning Vancouver

Personal Training Vancouver

Strength and Conditioning Vancouver


Having taking Gus’s Strength and Conditioning program for the past year now, I have felt better physically and mentally then I ever had. He is a essential part of my training regiment going into my fights. In the time that I have implemented his circuits in my training I have gone 3-0 and also capturing the Ax Fighting mma title. Gus caters to everyone of all levels and body type in making sure all goals are met whether it be for sport, fitness, strength or for any other reason. His detail to technique is crucial to making sure excercises are done correctly for optimal performance. From rarely ever touching a barbel before to now believing that fitness and strength is the foundation to everything.

Thank you Gus for allowing me to become the strongest I have ever been. I only wish I had started sooner.

Osu! –

Francis Tiapis Testimonial for Strength and Conditioning Vancouver

Here is some information on our Strength and Conditioning Vancouver program:

Strength and Conditioning Vancouver

Our classes are for competitive and recreational Men and Women.
Strength and Conditioning 2We can create a personalized program for you to help you reach your goals. We will help you with your Fitness, Weight Loss, performance improvement, toning and strengthening, metabolic improvement and confidence goals. Nutritional counselling is available. Fitness Vancouver, Personal Training Vancouver, Strength and Conditioning for MMA Vancouver, it’s time to get started.



Welcome to Vancouver’s new Strength & Conditioning classes for MMA and Fitness at Posener’s Pankration/MMA and Muay Thai. First and foremost, strength and conditioning is coming to the forefront of MMA and Kickboxing training. Fighters and trainers alike are realizing that to bring an athlete to their highest level, they need to train (in an educated fashion) with resistance, or, weights. Specifically, by engaging the Central Nervous System (“CNS”) through the big lifts such as the Deadlift and the squat, you can achieve much greater overall muscle recruitment at will.



This ability is favourable in combat situations because greater muscle recruitment translates to greater force and power exerted, over a longer period of time and with less perceived effort. The focus is to train anaerobically and/or metabolically, where anaerobic means “without oxygen,” and metabolic training means “completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.” Choosing these training principles for MMA leads to optimal muscular endurance as well as a stronger central nervous system, so that the greatest force available to the fighter can be utilized, without gassing them before the fight has gone the distance. In later classes, we will be utilizing a specialized computer software to track fighters statistics.



These stats are including but not limited to: VO2 Max, Heart Rate Max, 1 Rep Max (for multiple lifts), Resting and Working Heart Rate, Progressive Overload progress and injuries (if any). We will also monitor basic strengths and weaknesses so we know what to work on and how to improve each fighter and student individually. With this information, there will be more opportunity for advancement, especially if the individual opts for one on one, personal training.



We will be putting tools to use such as: Kettlebells, Barbells, Dumbells, Plyometric boxes, Resistance bands, Heavy bags, Thai pads, and sometimes simply our own bodyweight, to achieve this goal. Our program is for the athlete, competitor and fitness enthusiasts alike. It is for men and women looking for a fast and efficient path to fat loss, better body composition and physique toning/sculpting, improved energy and metabolism and confidence.



Strength and Conditioning Vancouver 1




We offer tailor made programs for your individual goals, no matter what it is your trying to accomplish. Using your baseline measurements and your objectives, your personal program will allow that progress. Included is a 30-day progress report that show your progress from your baseline taken, to the time your report is generated. Our Strength and Conditioning Vancouver program can help you reach your goals. Fitness Vancouver, Personal Training Vancouver, Strength and Conditioning for MMA Vancouver, it’s time to get started.

Here is the school’s main website: Posener’s Pankration/MMA, Muay Thai, Strength and Conditioning

Here is our Personal Training Website: Posener’s Ultimate Personal Training Vancouver

Here is Gus’s Art of Strength Website: The Art of Strength