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Dee Hunt Testimonial for Strength and Conditioning Vancouver

Dee Hunt Testimonial for Strength and Conditioning Vancouver

Strength and Conditioning Vancouver

Strength and Conditioning Vancouver

Strength and Conditioning Vancouver

Strength and Conditioning Vancouver

Strength and Conditioning Vancouver

Strength and Conditioning Vancouver

I am a 39 year old mother of 3 children. I weighed 185 pounds last year. Since training at Posener’s Pankration/MMA and Muay Thai I have gained confidence, gained strength, lost weight and gained a new family. My training started last September going to kickboxing 2 times a week. After about 6 months I was interested in competing so I had to step my game up so I took Strength and Conditioning with Gustavo 2 times a week. This class helped me with speed agility n strength. Everyone in this class is so supportive of one another. After a few months I started taking Chris’s Fight Fit Boot Camp. This class is sure to turn u into a machine. I lost 20 pounds in 6 weeks. I competed in the can Am’s in May n won silver. Things for me just get better everyday thanks to my family at Posener’s.

Here is some information on our Fight Fit Bootcamp:

From a new Mom to the avid sports enthusiast, Posener’s Fight Fit Boot camp will provide that extra push everyone needs to help get them the results they want.

Posener’s Fight Fit Boot Camp will consist of a combination of high intensity functional movements, punching and kicking combinations using pads with a partner. As well as static (stationary) exercises that will increase muscular endurance while melting fat at the same time!

Posener’s Pankration Introduces

POSENER’S FIGHT FIT BOOT CAMP!

A BOOT CAMP THAT TAKES THE “FIT” IN FITNESS TO THE NEXT LEVEL!

From a new Mom to the avid sports enthusiast, Posener’s Fight Fit Boot camp will provide that extra push everyone needs to help get them the results they want.

Posener’s Fight Fit Boot Camp will consist of a combination of high intensity functional movements, punching and kicking combinations using pads with a partner. As well as static (stationary) exercises that will increase muscular endurance while melting fat at the same time!

Fight
Fit
Power
100%

Fight Fit Boot Camp Ready!

Posener’s Fight Fit Boot camp will be lead by ISSA Certified Personal Trainer Chris Toews. Chris is also a student of Posener’s Pankration/ MMA and a gold medalist in the art of San Shou (Chinese kickboxing) at the Tiger Balm International. With his love of the sport, winning attitude and fitness orientated lifestyle, who better to have push you than this guy!

If you’re looking for 60 minutes of change, change that will inspire you to push harder and FIGHT to be better, Posener’s Fight Fit Boot camp will be there… will you!

This new addition can benefit many people and provide more opportunity to develop skills, get in shape, meet people and have fun. There will be opportunity for Strength and Conditioning Vancouver based classes with Chris Toews on Tuesday’s and Thursday’s from 12-1 pm and on Sunday’s from 12-1pm. There will also be Strength and Conditioning Vancouver classes in the evening with Gustavo Rodriques on Tuesday and Thursday evenings from 8:30 – 9:45 pm. It is great to have excellent instruction, a full schedule and many opportunities to help people reach their goals with busy schedules and life commitments.