Personal Training Vancouver

Here are some benefits of having personalized training at Posener’s Ultimate Personal Training Vancouver

Here are some benefits of having personalized training at Posener’s Ultimate Personal Training Vancouver

Benefits of Investing in Personal Training

Personal Training Vancouver

Personal Training Vancouver

Faster Results

Planning, consistency and committing to workouts with your trainer will ensure quicker results.

Better Results

With someone there to encourage one more rep, you will push yourself harder than on your own.


With an appointment to keep, you’re less likely to skip a workout.


A personal trainer will show you how to exercise safely and instruct you on the proper and safe use of exercise equipment.

Individual Instruction

What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners, in particular, benefit from instruction on how to perform specific exercise program planning.

Injury Rehabilitation

Injuries and accidents can prevent you from participating in your favorite activities. Our experienced trainers,  can help you to adjust or modify your workout routine rather than omit your workout.

Special-Needs Training

Studies show that individuals with health challenges such as asthma, diabetes, osteoporosis, or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Our personal trainers are experienced in designing programs that address the special needs of these and other conditions.


It’s a fact – feeling good makes you look good, and vice versa. Not only can your trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges and keep motivated.

Here is some information on our Program:

Our Philosophy of Health, Fitness Vancouver and Performance

Mission Statement : To bring out the best in our students/clients and ourselves mentally, physically and spiritually in the long term through health, fitness , mixed martial arts and personal development.

Our goal is to provide holistic approach to fitness , health and performance improvement. By working with an individual, we can design a balanced, comprehensive and specific program to develop the mind, body and spirit to the highest level.

Since lack of mental discipline, skills and knowledge are often the key factors in people not getting the results they desire, we will develop these essential skills with a variety of tools depending on the individual.

The name of the game is results. We will demonstrate results objectively with measurements, pictures, weight and body fat logs, objective performance measures ( ie. max weight lifted, max # of reps in a determined period of time of a particular exercise for a particular area and quality), and various endurance and strength tests.

We view the body as a temple and we want to promote clean habits and abstain or limit things that detract from our goals and potential.

Personally, as a Christian, and having a respect and understanding for a variety of perspectives, I want to evolve our connection with our body/temple where God/holy spirit can reside within us and promote personal development. Regardless of whether you are a believer or not, a strong mind/body connection is typically a positive and a worthy goal and endeavor.

Here is our website: Posener’s Ultimate Personal Training Vancouver