Tag Archive for: Fitness Training for Women Vancouver

World Health Organization: Eating Processed Meat Increases Cancer Risk Greatly – Personal Training Vancouver

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World Health Organization: Eating Processed Meat Increases Cancer Risk Greatly – Personal Training Vancouver

Personal Training Vancouver

Personal Training Vancouver

Now that the International Agency for Research on Cancer has confirmed a link between processed meat and colorectal cancer, you might be reconsidering what’s in your lunch bag.

Here’s what you should know before you eat your next meal:

1. Processed meat definitely boosts risk of colorectal cancer

The International Agency for Research on Cancer found a definitive link between eating processed meat and developing colorectal cancer, as processing causes chemicals linked to cancer. The working group of 22 experts feels so confident in its findings that it has classified processed meats in the same category as tobacco and asbestos — a substance that definitively causes cancer.

That’s likely because the salting and curing of meat creates cancer-causing chemicals like polycyclic aromatic hydrocarbons (PAHs), according to the IARC’s article published in the medical journal the Lancet Oncology Monday.

2. Level of risk depends on how much processed meat you eat

Eating 50 grams — two slices of bacon — each day boosts your risk of colorectal cancer by 18 per cent, according to the findings. The researchers found a “statistically significant dose-response relationship” between the consumption of processed meats and colorectal cancer.

“These findings further support current public health recommendations to limit intake of meat,” Dr. Christopher Wild, the IARC’s director said Monday.

But the agency doesn’t say how much meat is safe; they’re leaving that up to governments to recommend.

3. Eating processed meat not as dangerous as smoking

To put the findings in perspective, it’s important to understand that about seven per cent of Canadian men and six per cent of Canadian women will develop colorectal cancer in their lifetimes, according to the Canadian Cancer Society.

So, starting from there, an average Canadian man who eats a 50-gram serving of ham each day boosts his risk of getting colorectal cancer to about 8.26 per cent — an increase of 18 per cent from a person’s baseline risk. And, theoretically, it would be a little lower since the baseline figure of seven per cent would already include people who eat processed meat.

Other risks that can predispose someone to colon cancer include having inflammatory bowel disease, a family history of the illness, age, smoking and certain genetic conditions.

Smoking, on the other hand, increases someone’s risk of developing lung cancer by about 25 times — or 2,500 per cent, according to Cancer Research UK.

4. Jury’s still out on red meat — and it depends how it’s cooked

While the IARC researchers are satisfied of the link between processed meat and cancer, they are less confident about the role red meat plays in cancer risk.

“Chance, bias and confounding could not be ruled out … since no clear association was seen in several of the high quality studies and [the influence] from other diet and lifestyle risk is difficult to exclude.”

Researchers ruled red meat as “possibly carcinogenic” — and found that the way in which meat is cooked could increase the amount of cancer-causing agents in it. High-heat cooking like barbecuing is more likely to produce higher amounts of carcinogenic chemicals, like polycyclic aromatic hydrocarbons, the Lancet article says.

5. 34,000 cancer deaths each year could be blamed on processed meat, researchers say

The Global Burden of Disease Project suggested that 34,000 global cancer deaths each year are connected to diets rich in processed meat, according to the IARC.

On the other hand, about one million cancer deaths are attributed to smoking and 600,000 due to drinking alcohol, Reuters reports.

 

*** So it is important to not each too much red and processed meat, and, of course, exercise regularly.
Here is our personal training website: www.UltimatePersonalTrainingVancouver.com

Rohn: The One Thing That Determines How Successful You Can Be. Personal Training Vancouver

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Rohn: The One Thing That Determines How Successful You Can Be. Personal Training Vancouver

Rohn: The One Thing That Determines How Successful You Can Be

No one else “makes us angry.” We make ourselves angry when we surrender control of our attitude.

Jim Rohn.

The one thing that determines the level of our potential, produces the intensity of our activity and predicts the quality of the result we receive—our attitude.Attitude determines how much of the future we are allowed to see. It decides the size of our dreams and influences our determination when we are faced with new challenges.No other person on earth has dominion over our attitude. People can affect our attitude by teaching us poor thinking habits or unintentionally misinforming us, or providing us with negative sources of influence,  but no one can control our attitude unless we voluntarily surrender that control.

No one else “makes us angry.” We make ourselves angry when we surrender control of our attitude. What someone else may have done is irrelevant. We choose; not they. They merely put our attitude to a test. If we select a volatile attitude by becoming hostile, angry, jealous or suspicious, then we have failed the test. If we condemn ourselves by believing that we are unworthy, then again, we have failed the test.

If we care at all about ourselves, then we must accept full responsibility for our own feelings. We must learn to guard against those feelings that have the capacity to lead our attitude down the wrong path, and to strengthen those feelings that can lead us confidently into a better future.

If we want to receive the rewards the future holds in trust for us, then we must exercise the most important choice given to us as members of the human race by maintaining total dominion over our attitude. Our attitude is an asset, a treasure of great value that must be protected accordingly.

When you have the right attitude, you can do the remarkable.

Having the right attitude is an essential prerequisite for success and happiness. The right attitude is one of the fundamentals of the good life. That is why we must constantly examine our feelings about our role in the world and about our possibilities for achieving our dreams.

It is our emotional nature that governs most of our daily conduct in our personal and business world. It is the emotional aspect of our experiences that determines our behavior. How we feel about life’s events is a powerful force that can either freeze us in our tracks or inspire us to take immediate action on any given day. With the right attitude, human beings can move mountains. With the wrong attitude, they can be crushed by the smallest grain of sand.

Our Personal Training Website: Posener’s Ultimate Personal Training.

Personal Training Vancouver

Personal Training Vancouver

 

 

Secrets of Healthy Eating and Portion Control for Personal Training Vancouver

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Secrets of Healthy Eating and Portion Control for Personal Training Vancouver

Personal Training Vancouver

Personal Training Vancouver

Here is an excellent slide show on healthy eating and using common objects as guides to help with portion control. It is a very informative, easy to read and absorb the information for Personal Training Vancouver.

Excellent slideshow on healthy eating and portion control  .. Click the link to the left.

Here is some more information from our website:

Diet

Utilizing a clean diet, (implying foods with less processing and chemical additives), which is well planned, prepared, regular with snacks to keep blood sugarstabilized, well hydrated and portion controlled, we will help you, by choice, enjoy your food and fuel your body for peak performance, health and energy.

Diet is a huge factor in health and there are a variety of challenges that people encounter in achieving their goals. Our experience, sensitivity and awareness can help you eat for health, success and improved energy and performance. You will see and feel the benefits of success.

We will help you recognize your cues and eat less emotionally and eat more conscientiously. We will help you in developing awareness of your habits, develop replacement positive habits, via our consultations and training, and give you the skills to apply your knowledge for your evolving success.

We can help you achieve your goals.

Weight Loss Improved Fitness Peak Conditioning Toning Strength and Endurance Improvment Overall Health and Energy Development Body Scultping Sports Performance

Our program can be designed to your specific objectives. We enjoy seeing you succeed. We will provide objective measures of your progress, if you follow our program, and you will feel tremendous satisfaction of the results you have achieved; consequently, your self-esteem, confidence and overall energy will improve. We are happy to provide various coaching options and consultations to keep you on tract, evolving, motivated, encouraged and disciplined. Your success is our success.

Here is a link to our website for Personal Training Vancouver: Posener’s Ultimate Personal Training Vancouver

10 Reasons Japanese People Live Longer for Personal Training Vancouver

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10 Reasons Japanese People Live Longer for Personal Training Vancouver

10 Reasons Why The Japanese Live Longer Than Any Other People On Earth

It’s no secret that the people of the land of the rising sun tend to outlive pretty much everyone else. For years, people in the West have been looking at the Japanese and scratching their heads, witnessing as Japan rose from having one of the lowest life expectancies post-WWII, to topping the charts globally.

What gives? Although there are no definite answers, years of scientific research and anecdotal evidence have revealed some answers — and tips for the rest of us.

#1. They eat a lot of vegetables.

Traditionally, the Japanese eat lots of rice, veg and fish — generally in that order — and Japan’s infatuation with fermented soy and seaweed means they have no lack of vitamins, minerals, and beneficial phytochemicals.

Unfortunately, from the 19th century onward, there has been an increase in unhealthy Western habits — breaded and battered meats and more recently, white bread, refined sugars, and copious amounts of sweets.

#2. They cook their food differently.

Tempura, tonkatsu and croquettes notwithstanding, Japanese food involves a lot of steaming, pan-grilling, broiling, stir-frying, slow-cooking, and fermenting. They also have a habit of making at least one bowl of soup and usually they prepare small dishes. It helps when they couple their veg and fish intake with lots of fiber from beans, rice, and often beans and rice.

#3. They drink a lot of tea.

While coffee isn’t necessarily bad, there’s a huge tea drinking culture in Japan — and good quality Japanese tea contains far more antioxidants than coffee. This is especially true for Japan’s tea-time specialty: matcha, which is a fine (and often expensive) powdered tea made of young leaves grown specifically to increase their chlorophyll and antioxidant content by depriving them of sunlight.

#4. Their food is fresh.

It’s seriously, seriously fresh. And seasonal. Being a relatively small archipelago with a large amount of arable land, there isn’t much need for food to travel very far before it enters people’s mouths, and that can be said for Japan’s veg as much as it can be said for its fish and grain. In Japanese markets, food isn’t dated by the day — it’s dated by the half-hour according to Naomi Moriyama, who wrote a book entitled: Japanese Women Don’t Get Old or Fat.

#5. They’ve got smaller plates.

Portion control is a traditional part of Japanese cuisine. Etiquette is a huge part of Japanese living, and part of that is the careful use of chopsticks, the practice of eating from a small plate or rice bowl, only garnishing food lightly, serving each item on its own little dish, never completely filling a plate or serving large portions.

In Okinawa, the locals attribute part of their longevity to the saying: hara hachi bu, meaning “eat until you are 80% full”.

#6. They walk, stand, and squat more.

Part of daily Japanese life is the great commute — getting up, heading to the station, waiting for the train, standing in the train, walking from the next station to work, and getting on with life. Public transport is the norm in Japan. People jump on bikes and hop on trains — a car is considered a luxury. Many employees, such as those at Canon, work standing up.

Even going to the bathroom is different in Japan. While there are a lot of Western-style toilets available, old-school Japanese lavatories involve squatting, which is healthier for the bowels.

#7. They’ve got morning exercise — on the radio.

Called rajio taiso, Japan literally has on-the-air exercise routines that are completed in massive groups every morning. The majority of Japanese partake, and there are several degrees of difficulty for different people. Originally a (now defunct) MetLife, Inc. product straight out of Massachusetts, visiting Japanese employees of the Ministry of Communications and Transportation brought radio calisthenics to Japan in the 1920s.

The benefits are obvious — an increased level of athleticism, alertness and energy, alongside better flexibility and focus at the workplace and in school.

#8. They’ve got universal healthcare.

j-hospital-860x480

Since the 1960s, Japan has had a mandatory healthcare system that gobbles up only 8% of the GDP (less than half of what America pays for its current system) while keeping people very much healthy. The average Japanese person visits their doctor over a dozen times a year for check-ups, four times as much as in the States.

#9. They spend more time outside.

In addition to walking practically everywhere, it’s a Japanese custom to eat out with friends rather than invite them in. Japanese living spaces are modest, while restaurant prices are relatively cheap — so socializing outside is a regular occurrence. While the effect of hanging out with people hasn’t been tested on Japanese longevity, social coherence and friendships are important for emotional health.

#10. They focus on cleanliness.

The Japanese are obsessed with cleanliness, and it’s for the better. Their cultural methods are largely based on the centuries-old traditions of Shintoism, a large part of which is the concept of purification. In Japan, it’s not uncommon to bathe twice a day in the summer. Communal baths are a regular thing, and the guidelines and rules within them are strict.

Great article and good principles for Personal Training Vancouver

Our Personal Training Vancouver website: Posener’s Ultimate Personal Training Vancouver

9 Reasons Why Martial Artists Are Awesome for Personal Training Vancouver

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9 Reasons Why Martial Artists Are Awesome for Personal Training Vancouver

9 Reasons Why Martial Artists Are The Most Awesome People In The World

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The longer you practice martial arts, the more changes you see in yourself: mental, physical, spiritual, emotional changes — and before you realize it, you’ve become a completely different person. You are now ready to take on any challenge life throws at you. This is what makes martial arts and those who practice it so awesome: it can fulfill your life in ways you never dreamed possible.

1) They are always working on improving themselves.

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Each training day brings new challenges for martial artists. Whether it’s learning a new technique or perfecting one, martial artists know that there is always room for improvement. Not only does this bring them closer to their goals, but it transfers into their daily lives as well. They just want to keep on getting better, at least 1% a day!

 

2) They are happy.

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There’s no doubt that martial arts is a great stress reliever. Where else can you kick pads, spar or hang out with equally awesome people all day long? It’s easy to do when you love what you do – it’s always endorphin city, 24 hours a day, 7 days a week!

 

3) They are loyal.

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The more time you spend with the same people, the more tightly knit you become. Martial artists feel this way about their teammates, the people who they constantly train with throughout the week. They become part of a big family, where being related by blood becomes irrelevant. They are always there for each other, no matter what, because that’s what families do.

 

4) They are ready to learn new things.

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Martial artists are pretty much up for anything – why wouldn’t they be? They’ve signed up for practically a lifetime of learning. They know that there are always new techniques to learn, new methods to follow, new challenges to face – its all part of continuous self-improvement. This only brings them closer to their goals; not only in martial arts but in their daily lives as well.

 

5) They are willing to take risks.

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Martial artists know that they can’t get anywhere playing it safe. They know that sometimes they have to take risks. Whether it be in sparring or in their everyday lives, they need to take that plunge that could possibly lead to greatness. They know what happens if they refuse to take risks — nothing!

 

6) They are passionate.

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Martial artists always put 150% of themselves into anything and everything that they do. Whether it’s drilling to perfect a technique, preparing for competition or even trying to meet deadlines at work, a martial artist will stop at nothing to pursue his or her goals. And that’s what makes them awesome!

 

7) They are courageous.

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Let’s face it, not everyone has the power to defend themselves in compromising situations or know that they can face their opponent in a match in front of thousands of screaming fans. This is the power of martial arts, it brings you courage beyond belief. Through training martial arts, martial artists have developed the confidence to take control of their lives, way beyond the mats, the ring or even the cage.

 

8) They never lose their cool.

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Martial artists know the value of mental strength. It is what pushes them to go beyond their limits. Whether its during those last few seconds of punching mitts when you can barely breathe or when you’ve been tapped out over and over again and still willing to spar after takes quite a bit of mental strength. As you can see, there’s no doubt that mental strength will help you get through the toughest times in your life!

 

9) They are dedicated.

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Martial artists definitely aren’t slackers. They know that if they procrastinate in training someone’s eventually going to get ahead of them, bringing them further away from accomplishing their goals. Instead, they put in the extra hours for drilling and do the necessary strength and conditioning for peak performance. They know that discipline what is needed takes them to the next level!

 

It’s not hard to see that martial arts is truly the best platform to unleash the greatness within us all. Let’s continue being awesome and improve our lives, just a little bit everyday!

Great article for Personal Training Vancouver 🙂

Here is our website: Posener’s Ultimate Personal Training Vancouver

Quiz: Myths and Facts about Protein and our Program Description for Personal Training Vancouver

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Quiz: Myths and Facts about Protein and our Program Description for Personal Training Vancouver

 

Personal Training Vancouver

Personal Training Vancouver

Quiz: Myths and Facts about Protein. click on the link to take the quiz.

Here is a description of philosophy and our diet suggestions:

Our Philosophy of Health, Fitness Vancouver and Performance

Mission Statement : To bring out the best in our students/clients and ourselves mentally, physically and spiritually in the long term through health, fitness Vancouver, mixed martial arts and personal development.

Our goal is to provide holistic approach to fitness Vancouver, health and performance improvement. By working with an individual, we can design a balanced, comprehensive and specific program to develop the mind, body and spirit to the highest level.

Since lack of mental discipline, skills and knowledge are often the key factors in people not getting the results they desire, we will develop these essential skills with a variety of tools depending on the individual.

The name of the game is results. We will demonstrate results objectively with measurements, pictures, weight and body fat logs, objective performance measures ( ie. max weight lifted, max # of reps in a determined period of time of a particular exercise for a particular area and quality), and various endurance and strength tests.

We view the body as a temple and we want to promote clean habits and abstain or limit things that detract from our goals and potential.

Personally, as a Christian, and having a respect and understanding for a variety of perspectives, I want to evolve our connection with our body/temple where God/holy spirit can reside within us and promote personal development. Regardless of whether you are a believer or not, a strong mind/body connection is typically a positive and a worthy goal and endeavour.

Diet

Utilizing a clean diet, (implying foods with less processing and chemical additives), which is well planned, prepared, regular with snacks to keep blood sugarstabilized, well hydrated and portion controlled, we will help you, by choice, enjoy your food and fuel your body for peak performance, health and energy.

Diet is a huge factor in health and there are a variety of challenges that people encounter in achieving their goals. Our experience, sensitivity and awareness can help you eat for health, success and improved energy and performance. You will see and feel the benefits of success.

We will help you recognize your cues and eat less emotionally and eat more conscientiously. We will help you in developing awareness of your habits, develop replacement positive habits, via our consultations and training, and give you the skills to apply your knowledge for your evolving success.

Our website: www.UltimatePersonalTrainingVancouver.com

Fat Loss and the High Protein Breakfast for Personal Training Vancouver

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Fat Loss and the High Protein Breakfast for Personal Training Vancouver

Here’s what you need to know…

  1. Bulletproof coffee, a homemade blend of coffee, MCT oil, and butter, has plenty of calories in it, but very little nutrients and no protein.
  2. Meal skippers get fatter over time. When the skipped meal is breakfast, fat storage is accelerated.
  3. The more we eat later in the day, or the later we eat in the day, the more likely it is that our meal will be converted to fat instead of muscle.
  4. Other than an increased risk of diabetes and metabolic syndrome, breakfast skippers also have a 27% higher risk of coronary heart disease.
  5. Eating a high-protein breakfast increases a chemical in the brain that’s associated with food reward, while a low-protein breakfast causes cravings for sweet foods that gets worse throughout the day.
  6. A high-protein breakfast has a profound effect on the neurotransmitters that control hunger, brain function, and overall energy levels.

How to Store Body Fat Faster

Butter CoffeeAmerica seems to be in the grips of yet another cultish diet trend. It involves replacing breakfast with coffee, MCT oil, and butter.

They call it “bulletproof coffee.” Users claim better mental clarity, higher productivity, and less hunger mid morning. Personally, I call it “skipping breakfast.”

If you look hard, you can find some good things associated with this trend. People are eating more fat and less sugar and embracing butter again. The drawbacks are that it’s making people undernourished and fatter with less muscle.

Regardless of whether you’ve tried this butter-laced coffee or even heard of it, having a crappy breakfast or worse yet, skipping it, is a bad tactic any way you look at it.

Related:  Protein Will Not Make You Fat

Unless you’ve been living under a rock, you understand that six meals a day is no longer the gold standard. We can survive, thrive, and make gains without carrying around a cooler packed with organic, free-range turkey that’s had a shiatsu massage every day of its short life.

We won’t instantly atrophy and turn into a 60-year old sarcopenia patient because we only managed to get 1 gram of protein per kilogram of bodyweight yesterday.

However, research has made it quite clear that meal skippers put on more weight and body fat over time, while eating less food overall. More importantly, when the skipped meal is breakfast and it’s over-compensated for at dinner, that fat storage is super-charged.

The Big Breakfast

Steak and EggsLike most things, our insulin sensitivity has a natural circadian flow. Skeletal muscle is most sensitive in the morning and experiences a gradual decline throughout the day.

Take a look at the blood sugar levels following 50 grams of glucose ingested at 9 AM compared to 3 PM and 8 PM.

blood sugar levelsThat’s a walloping difference! Conversely, fat tissue is least sensitive in the morning and rises throughout the day.

That means that the more we eat later in the day, or the later we eat in the day, the more likely it is that our meal will be converted to fat instead of muscle. Late day eating is also associated with a slower metabolic rate, decline in glucose tolerance, and less carbohydrate oxidation.

A 2013 study in the journal Obesity compared a big breakfast (700 of 1400 calories at breakfast) and big dinner (700 of 1400 calories at dinner) protocol in a group of overweight and obese women for 12 weeks. The big breakfast group lost more weight and inches and had better improvements in fasting glucose and insulin levels.

Interestingly, they also reduced triglycerides by 33.6%, while the big dinner group saw an increase of 14.6%!

When revisiting the circadian clock of insulin sensitivity, this shouldn’t come as a surprise. The calories consumed at dinner were primed for storage in fat tissue, while the calories consumed at breakfast were primed for storage in muscle tissue.

The Abysmal No-Protein Breakfast

Bodybuilder BreakfastBack to bulletproof coffee. There are plenty of fat and calories in it, but very little nutrients and next to no protein.

The equivalent number of calories in 1 serving (400-450) of this coffee blend equates to approximately 4 eggs, but the eggs have 25 grams of protein and up to 50 times the nutrients.

Sure, the drink can keep you satiated until lunch, but is the goal of eating to eat less and stay full, or to nourish the body?

Despite the caloric influx, one could argue that bulletproof coffee is equivalent to skipping breakfast. And I think you’d agree that a meal with 1 gram of protein isn’t a meal.

Furthermore, it results in higher 24-hour blood glucose levels (average of +6), and increased food intake later in the day.

All of this boils down to breakfast skippers having an increased risk of diabetes and metabolic syndrome from hyperglycemia and elevated fat storage, along with a 27% higher risk of coronary heart disease.

This is likely the result of an increased conversion of food to fat – the body kind (adipose tissue) or the blood kind (triglycerides) – and higher levels of AGEs (sticky proteins and lipids in the blood).

The Almost-As-Abysmal Low-Protein Breakfast

Tiny BreakfastAlthough we shouldn’t be eating to “get full” when we consume an inadequate amount of protein at any meal (breakfast especially), low protein increases our risk of making bad decisions.

For instance, evidence in the Nutrition Journal found that eating protein at breakfast (13 grams or 35 grams) increases a chemical in the brain that’s associated with food reward.

Conversely, a low or no protein breakfast causes cravings for sweet and savory foods to continue to rise throughout the day.

The tendency to reach for instant high-calorie satisfaction is also elevated based on blood sugar irregularities. As mentioned, skipping or eating a low or no-protein breakfast raises our 24-hour fasting glucose levels, which makes us more susceptible to blood sugar crashes.

Multiply that by a few days and the next thing you know you’re leaving work early to crush a Baconator.

The True “Bulletproof” Breakfast

We see better fat loss, increased satiety between meals, significant reductions in fasting glucose and insulin levels, and superior improvements in body composition and insulin sensitivity in those that consistently consume the majority of their calories in the morning.

Breakfast FrequencyThese results are multiplied when that breakfast is big and high in protein.

One of my favorite studies is from the International Journal of Obesity that divided young students into 3 groups:

  1. Skip Breakfast 0 grams
  2. Normal Protein 18 grams
  3. High Protein 48 grams

As expected, the high-protein group reported more satiation and less hunger at varying test times throughout the day.

But what was most interesting is that the normal protein group ate the same amount at lunch as the breakfast skippers, while the high protein group ate less.

Related:  5 High-Calorie Breakfasts for More Muscle

A high-protein breakfast produces a gradual and sustained increase in blood sugar, which means a consistent nutrient supply to the brain and the muscles. This not only keeps us satisfied longer, but also has a profound effect on the neurotransmitters that control hunger, brain function, and overall energy levels.

So let’s forget about things like bulletproof coffee and get back to embracing a big, protein-rich breakfast.

If you want coffee, fry up your leftover steak in butter, cook your eggs in coconut oil, and drink a big pot of black coffee on the side.

Better yet, down that coffee with a hit of 35 percent-fat heavy cream and some cinnamon to keep levels of blood sugar low. That’s what I call bulletproof!

It not only provides far more nutrition, but it leaves you more satiated, just as stimulated, and feeding muscle instead of fat.

Here is our website: Posener’s Ultimate Personal Training Vancouver

Here are some benefits of having personalized training at Posener’s Ultimate Personal Training Vancouver

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Here are some benefits of having personalized training at Posener’s Ultimate Personal Training Vancouver

Benefits of Investing in Personal Training

Personal Training Vancouver

Personal Training Vancouver

Faster Results

Planning, consistency and committing to workouts with your trainer will ensure quicker results.

Better Results

With someone there to encourage one more rep, you will push yourself harder than on your own.

Accountability

With an appointment to keep, you’re less likely to skip a workout.

Safety

A personal trainer will show you how to exercise safely and instruct you on the proper and safe use of exercise equipment.

Individual Instruction

What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners, in particular, benefit from instruction on how to perform specific exercise program planning.

Injury Rehabilitation

Injuries and accidents can prevent you from participating in your favorite activities. Our experienced trainers,  can help you to adjust or modify your workout routine rather than omit your workout.

Special-Needs Training

Studies show that individuals with health challenges such as asthma, diabetes, osteoporosis, or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Our personal trainers are experienced in designing programs that address the special needs of these and other conditions.

Ego-Boost

It’s a fact – feeling good makes you look good, and vice versa. Not only can your trainer help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges and keep motivated.

Here is some information on our Program:

Our Philosophy of Health, Fitness Vancouver and Performance

Mission Statement : To bring out the best in our students/clients and ourselves mentally, physically and spiritually in the long term through health, fitness , mixed martial arts and personal development.

Our goal is to provide holistic approach to fitness , health and performance improvement. By working with an individual, we can design a balanced, comprehensive and specific program to develop the mind, body and spirit to the highest level.

Since lack of mental discipline, skills and knowledge are often the key factors in people not getting the results they desire, we will develop these essential skills with a variety of tools depending on the individual.

The name of the game is results. We will demonstrate results objectively with measurements, pictures, weight and body fat logs, objective performance measures ( ie. max weight lifted, max # of reps in a determined period of time of a particular exercise for a particular area and quality), and various endurance and strength tests.

We view the body as a temple and we want to promote clean habits and abstain or limit things that detract from our goals and potential.

Personally, as a Christian, and having a respect and understanding for a variety of perspectives, I want to evolve our connection with our body/temple where God/holy spirit can reside within us and promote personal development. Regardless of whether you are a believer or not, a strong mind/body connection is typically a positive and a worthy goal and endeavor.

Here is our website: Posener’s Ultimate Personal Training Vancouver

 

Motivational Article on Weigh, Count and Measure for Personal Training Vancouver

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Motivational Article on 3 Key words:  Weigh, Count and Measure for Personal Training Vancouver

Personal Training Vancouver

Personal Training Vancouver

Three key words to remember: weigh, count and measure. Now why weigh, count and measure? To see what your results are from your activity, your attitude and your philosophy. If you find that the results are not to your liking there are only three places to look.

Your philosophy needs to be fine-tuned; your attitude needs to be strengthened or your disciplines need extra skill. But that’s it. Activity, attitude and philosophy create results.

Now on results I teach that life expects you to make measurable progress in reasonable time. But, you must be reasonable with time. You can’t say to someone every five minutes, how are you doing now? That’s too soon to ask for a count. Guy says, “I haven’t left the building yet, give me a break!” Now you can’t wait five years – that’s too long. Too many things can go wrong waiting too long for a count to see how you’re doing.

Here are some good time frames:

Number one – at the end of the day. You can’t let more than a day go by without looking at some things and making progress. New Testament says – if you are angry, try to solve it before the sun goes down. Don’t carry anger for another day. It may be too heavy to carry. If you try to carry it for a week, it may drop you to your knees. So some things you must get done in a day.

Here’s the next one – a week. We ask for an accounting of the week so we can issue the pay. And whatever you’ve got coming that’s what you get; when the week is over. Now in business there are two things to check in the course of the week. Your activity count and your productivity count. Because activity leads to productivity we need to count both to see how we’re doing.

My mentor taught me that success is a numbers game and very early he started asking me my numbers. He asked, “How many books have you read in the last ninety days?” I said, “Zero”; he said, “Not a good number.” He said, “How many classes have you attended in the last six months to improve your skills?” And I said, “Zero.” He said, “Not a good number.” Then he said, “In the last six years that you’ve been working, how much money have you saved and invested?” I said, “Zero” and he said, “Not a good number.” Then here’s what he said, “Mr. Rohn, if these numbers don’t change your life won’t change. But” he said, “If you’ll start improving these numbers then perhaps you’ll start to see everything change for you.”

Success and results are a numbers game. John joins this little sales company. He’s supposed to make 10 calls the first week just to get acquainted with the territory. So on Friday we call him in and say what? “How many calls?” He says, “Well.” You say, “John, ‘well’ won’t fit in the little box here. I need a number.” Now he starts with a story. And you say, “John, the reason I made this little box so small is so a story won’t fit. All I need is a number because if you give us the number we’re so brilliant around here we could guess the story.” It’s the numbers that count. Making measurable progress in reasonable time.

Here’s the best accounting. The accounting you make of yourself. Don’t wait for the government to do it, don’t wait for the company to do it. But you’ve got to add up some of your own numbers and ask, “Am I making the progress I want and will it take me where I want to go now and in the future?” You be the judge!

To Your Success,
Jim Rohn

Personal Training Vancouver

Personal Training Vancouver

Our website: Posener’s Ultimate Personal Training Vancouver

10 Health Benefits of Hydration and Slideshow for Personal Training Vancouver

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10 Health Benefits of Hydration and Slideshow for Personal Training Vancouver

Personal Training Vancouver

Personal Training Vancouver

Here is a slideshow about the 7  benefits in case you don’t want to read about the 10 benefits. 🙂

Slide show of 7 benefits of drinking water

10 Essential Benefits of Drinking Water, Staying Hydrated
by Christina Sarich.

A fish without water can’t breathe, and we can’t live without water either! Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realizing it.

Without sufficient water in your body, your cells get congested, your skin can’t detox, and your bladder and kidneys won’t work properly. You’ll feel tired and eat more, too. Staying hydrated is one of the most important things you can do to stay healthy.

The Importance of Drinking Water, Staying Hydrated

When you feel thirsty, your body is likely already insufficiently hydrated. While you can make a habit of drinking water first thing in the moring to help stay hydrated, as many ancient medicinal arts suggest, sipping water throughout the day is also important. Remember to opt for pure, clean, filtered water whenever possible.

You should also never consider sweet juices, soda, tea, or coffee as substitutes for pure water. They simply won’t hydrate you as well. Both sugar and salt as well as caffeine dehydrate the body. If you can’t kick the morning coffee habit, be sure to drink a tall glass of water along side of it to make sure you aren’t dehydrating yourself further as the sun is just coming up.

Drinking more water is one of the safest, healthiest ways to detox the body. What’s more, when you drink more often, you will feel satiated, leading to weight loss from over-eating less often. Often when you feel hungry, this signal from the body is actually telling you that you need to drink more, so try a glass of water first, and then eat something if you are still feeling hunger pangs.

10 Benefits of Proper Hydration

The following specific functions in the body require hydration. Drink more water to:

  • 1. Combat Fatigue – You can’t run on all four cylinders if you are dehydrated. Water is one of the most important sources of energy for your body. It helps cells complete important enzymatic activities which contribute to good sleep, restoration of bodily systems, and the production of ample energy to get you through your day.
  • 2. Reduce High Blood Pressure – When the body is fully hydrated, the blood is approximately 92% water. This helps to keep the blood moving freely through the veins and arteries, helping to prevent high blood pressure along with other cardiovascular ailments.
  • 3. Halt Allergies and Asthma – When the body is dehydrated, it creates more histamines – organic nitrous compounds which help to regulate our immune response. If we have too many histamines circulating, we will feel congested and have difficulty breathing, along with other allergic reactions caused by the body’s response to foreign bodies.
  • 4. Reduce Acne, Dermatitis, Psoriasis, and Premature Aging of the Skin – With proper hydration, the skin practically glows. Without it, our skin cannot properly rid itself of toxins and so it becomes irritated, inflamed, and congested, causing a host of unsavory results ranging from itching, blackheads, redness, acne, and general blotchiness.
  • 5. Stop High Cholesterol – When the body hasn’t had enough water, it will start to produce more cholesterol so that cells can still function properly.
  • 6. Eliminate Digestive Disorders – Water can help eliminate and reduce the incidence of ulcers, bloating, gas, gastritis, acid reflux, and IBS. You also will experience less frequent constipation since water helps matter move more quickly through the intestinal tract. A well-hydrated body simply purges toxins and metabolic wastes better.
  • 7. Flush Out Unwanted Bacteria from the Bladder and Kidneys – People who are well hydrated experience less frequent bladder or kidney infections since water helps to flush out any unwanted microbes that try to accumulate in these eliminative organs. These organs are especially sensitive to disease without proper hydration since they are responsible for eliminating stored toxins and bodily waste.
  • 8. Speed Up Joint and Cartilage Repair – Most of the padding in our cartilage is made up of water, so if we don’t drink enough of it, our bones will feel stiff and our joints will take a beating. Joint repair after workouts or injuries is also expedited by proper hydration.
  • 9. Stop Gaining Unwanted Weight – When our cells are depleted of water, they cannot create energy we need to function, and so they send a signal to the brain to ‘get more goods.’ This means you will eat more, and likely carry some extra unwanted pounds. To avoid this, simply stay hydrated and your cells will stay happy and not send ‘fat signals’ to the brain. Further, and more obviously, replacing other drinks with water will help naturally keep the wight off. Some water with lemon each morning can be especially beneficial.
  • 10. Slow the Aging Process – Finally, all of our organs require copious amounts of water to function properly. If we stay dehydrated for long stretches, every cell, organ, and system in the body has to work harder, which means we will age faster. Drinking enough water literally keeps you young feeling, looking, and acting – for longer.

Try drinking water with a little lemon and sea salt after a workout instead of sports drinks that are full of refined sugar. Instead of drinking soda, replace this beverage with water. Try adding some lemon, orange or cucumber wedges or even letting a pitcher of water infused with herbs like mint, holy basil, or sage steep in the refrigerator overnight. The result is delicious and healthy.

Another tip: Bottle water is deceiving. It is less regulated than tap water and costs 2,000x more. If you’re on the go, grab a bottle, but otherwise, opt for purified, filtered water.

In colder weather, follow the Dalai Lama’s habit of drinking warm or hot water in a mug. The body has to work less hard to warm up water that is already heated to use it for the numerous tasks that require this essential liquid.

 

Personal Training Vancouver

Personal Training Vancouver

Our Website: Posener’s Ultimate Personal Training Vancouver