Dangers of Soft Drinks for Personal Training Vancouver The Hard Side of Soft Drinks October 23, 2014 by Charles Poloquin Guest blog by Michael Fuhrman, D.C. Growing up as a child, packets of Kool-Aid were as ubiquitous in my life as yesterday’s meatloaf and driving without seatbelts (I still marvel at my mother’s ability to drive with […]
The Truth of How to Get Washboard Abs for Personal Training Vancouver Here is a good video on reviewing and revisiting the basics of how ripped abs are obtained. It is nothing new but a good presentation to unlock the door of understanding. http://www.webmd.com/fitness-exercise/video/video-truth-about-abs?ecd=wnl_fit_011315&ctr=wnl-fit-011315_nsl-ld-stry_1&mb=OwSoW10KuMclleeyB2IRyGdEpmNqbUHLvTSL0XswvyU%3d Here is some information on our approach to Personal Training Vancouver: […]
The Facts on Fasted Cardio for Personal Training Vancouver THE FACTS ON FASTED CARDIO Taking this cardio approach could burn more muscle than fat. BY Adam Bornstein QUESTION: Does doing cardio on an empty stomach help you lose more fat? – @crazy_monkey135 ANSWER: That’s been the prevailing theory for a while, and it looks good […]
How the Timing of Caloric Intake Influences Fat Loss for Personal Training Vancouver How Timing Of Caloric Intake Influences Fat Loss September 25, 2014 by Charles Poliquin As far as I can remember, my dad and one of my older brother, Marc-André, used to reinforce to me this dietary maxim: Break fast like a king, […]
Do you need to replenish Glycogen stores after training for Personal Training Vancouver Do You Need to Replenish Glycogen Stores After Strength Training? March 24, 2014 by Charles Poliquin Some people suggest that during a typical strength training workout you don’t consume enough glycogen to be concerned about restoring it. To that I say, WTF? […]
Article on the Benefits of Resistance Training for Women for Personal Training Vancouver: Article on the Benefits of Resistance Training for Women for Personal Training Vancouver 5 Reasons Weightlifting is Critical for Fat Loss By PrettyFit Team – curating monthly packs for fit women – imPrettyFit.com Let’s talk about fat-loss. More importantly, let’s talk about […]