4 Steps to Success Motivational Article for Personal Training Vancouver Let me pass on to you these four simple steps to success: By Jim Rohn. Number one is good ideas. Be a collector of good ideas. My mentor taught me to keep a journal when I was twenty five years old. I’ve been doing it […]
Article and Video on Portion Size Control for Personal Training Vancouver This is an informative article and video to help people be more conscientious about their food consumption in relation to their activity level, metabolism and other factors. Healthy Portion Size Control: Learn Serving Sizes to Manage Weight and Improve Health By Stephanie Hicks Food […]
Motivational Article: The Two Choices We Face for Personal Training Vancouver Each of us has two distinct choices to make about what we will do with our lives. The first choice we can make is to be less than we have the capacity to be. To earn less. To have less. To read less and […]
Chris Toews Testimonial for Personal Training Vancouver from Simon Posener Chris has been taking private lessons from me for about a year and a half. After about a year he also started in the group classes. He wanted to compete. Here is his testimonial: I am a student of Mr. Simon Posener who received […]
Article: Four Emotions That Can Lead to Life Change for Personal Training Vancouver The Four Emotions That Can Lead to Life Change by Jim Rohn Emotions are the most powerful forces inside us. Under the power of emotions, human beings can perform the most heroic (as well as barbaric) acts. To a great […]
Posener’s Pankration/MMA Curriculum for Personal Training Vancouver Some students may want Personal Training to learn, develop and practice elements of the Pankration/MMA Curriculum for enhanced progress. Posener’s Pankration/MMA Curriculum Our goal is for the student, by the black belt level, to have developed good basics of striking and grappling for self defense, fitness, mental […]
Study Shows Benefits of Meditation are physical changes in Grey Matter and more for Personal Training Vancouver Eight weeks to a better brain Meditation study shows changes associated with awareness, stress By Sue McGreevey, MGH Communications Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense […]
Benefits of Leafy Greens in your Diet for Personal Training Vancouver Lots of Leafy Greens Might Shield Aging Brains Vitamin K thought to slow deterioration WebMD News from HealthDay By Alan Mozes HealthDay Reporter MONDAY, March 30, 2015 (HealthDay News) — A single serving of leafy green vegetables each day may help keep dementia away, […]
Slav Skender Strength and Conditioning Vancouver Testimonial My name is Slav Skender and I am 61 years old. I have been attending Kel Lees Academy of Martial Arts operated by Sensei Simon Posener and several skilled instructors for the last 5 months. I am enrolled in the weight loss and strength program run by Gustavo […]
Paul Palines Strength and Conditioning Testimonial for Personal Training Vancouver When i first started the Strength and Conditioning program back in June 2014, I didn’t have much weight lifting experience just want to get in shape and lose belly fat. With the help of Gustavo Rodriguez I learned how to do a proper deadliest and […]