7 Motivational Navy Seal Sayings@ Video: Personal Training Vancouver Here is an awesome 3:48 second video with inspiring quotes at the end: These 7 Motivational Navy SEAL Sayings Will Kick Your Butt Into Gear Whether you are an entrepreneur, working in corporate America, or building a startup, it is imperative to continually seek new ways to […]
4 Fat Loss Habits You Need-Personal Training Vancouver Posener’s MMA 4 Fat Loss Habits You Need To Pick Up ASAP Now that we’re more than halfway through 2016, how much closer are you to your body goals? Perhaps your dream body might still feel like a faraway, unattainable goal, but here’s the good news – […]
5 Lessons From Training in MMA: Personal Training Vancouver 5 Lessons You Can Learn From Training MMA there’s no doubt about it, only the toughest warriors have the balls to survive the intensity of a full-fledged MMA match. Done in a cage, no less – an MMA fighter must last three five minute rounds until someone emerges […]
Dee Hunt Testimonial for Strength and Conditioning Vancouver I am a 39 year old mother of 3 children. I weighed 185 pounds last year. Since training at Posener’s Pankration/MMA and Muay Thai I have gained confidence, gained strength, lost weight and gained a new family. My training started last September going to kickboxing 2 times a week. […]
Musashi’s Principles for Strategic Living: Personal Training Vancouver Here is an extension of our Words of the Week from our Dojo for Personal Training Vancouver Miyamoto Musashi’s Nine Principles for Strategic Living Miyamoto Musashi: the master swordsman, the incomparable strategist, and the ultimate loner, aronin or masterless samurai, who roamed Japan, spending many of his […]
Francis Tiapis Testimonial for Gus’ Strength and Conditioning Vancouver Having taking Gus’s Strength and Conditioning program for the past year now, I have felt better physically and mentally then I ever had. He is a essential part of my training regiment going into my fights. In the time that I have implemented his circuits […]
Motivation Alone is not enough for Results: Personal Training Vancouver Okay, the title may be a little harsh. But it’s not untrue either. Coaches are often mistaken for being motivational speakers, the role of coaching is being misunderstood for motivating people. We don’t do that, we do more than that. Let me explain with two […]
The Ant Philosophy for Personal Training Vancouver Over the years I’ve been teaching children about a simple but powerful concept – the ant philosophy. I think everybody should study ants. They have an amazing four-part philosophy, and here is the first part: ants never quit. That’s a good philosophy. If they’re headed somewhere and you […]
6 Essential Points for a Good Life – Personal Training Vancouver Rohn: A Good Life Contains These 6 Essentials The values that make up the foundation of a life well lived—and, no surprise, money isn’t one of them Jim Rohn September 9, 2014 The ultimate expression of life is not a paycheck. The ultimate expression […]
6 Leadership Habits from West Point for Personal Training Vancouver 6 Leadership Habits, from West Point to You Don Yeager December 19, 2014 When I spoke at the U.S. Military Academy at West Point recently, I was the one who walked away inspired, having gained some incredible life insights, which I wrote about in last […]