World Health Organization: Eating Processed Meat Increases Cancer Risk Greatly – Personal Training Vancouver Now that the International Agency for Research on Cancer has confirmed a link between processed meat and colorectal cancer, you might be reconsidering what’s in your lunch bag. Here’s what you should know before you eat your next meal: 1. Processed meat […]
Rohn: The One Thing That Determines How Successful You Can Be. Personal Training Vancouver Rohn: The One Thing That Determines How Successful You Can Be No one else “makes us angry.” We make ourselves angry when we surrender control of our attitude. Jim Rohn. The one thing that determines the level of our potential, produces […]
Secrets of Healthy Eating and Portion Control for Personal Training Vancouver Here is an excellent slide show on healthy eating and using common objects as guides to help with portion control. It is a very informative, easy to read and absorb the information for Personal Training Vancouver. Excellent slideshow on healthy eating and portion control […]
10 Reasons Japanese People Live Longer for Personal Training Vancouver 10 Reasons Why The Japanese Live Longer Than Any Other People On Earth It’s no secret that the people of the land of the rising sun tend to outlive pretty much everyone else. For years, people in the West have been looking at the Japanese and […]
9 Reasons Why Martial Artists Are Awesome for Personal Training Vancouver 9 Reasons Why Martial Artists Are The Most Awesome People In The World The longer you practice martial arts, the more changes you see in yourself: mental, physical, spiritual, emotional changes — and before you realize it, you’ve become a completely different person. You […]
Quiz: Myths and Facts about Protein and our Program Description for Personal Training Vancouver Quiz: Myths and Facts about Protein. click on the link to take the quiz. Here is a description of philosophy and our diet suggestions: Our Philosophy of Health, Fitness Vancouver and Performance Mission Statement : To bring out the best in […]
Fat Loss and the High Protein Breakfast for Personal Training Vancouver Here’s what you need to know… Bulletproof coffee, a homemade blend of coffee, MCT oil, and butter, has plenty of calories in it, but very little nutrients and no protein. Meal skippers get fatter over time. When the skipped meal is breakfast, fat storage […]
Here are some benefits of having personalized training at Posener’s Ultimate Personal Training Vancouver Benefits of Investing in Personal Training Faster Results Planning, consistency and committing to workouts with your trainer will ensure quicker results. Better Results With someone there to encourage one more rep, you will push yourself harder than on your own. Accountability […]
Motivational Article on 3 Key words: Weigh, Count and Measure for Personal Training Vancouver Three key words to remember: weigh, count and measure. Now why weigh, count and measure? To see what your results are from your activity, your attitude and your philosophy. If you find that the results are not to your liking there […]
10 Health Benefits of Hydration and Slideshow for Personal Training Vancouver Here is a slideshow about the 7 benefits in case you don’t want to read about the 10 benefits. 🙂 Slide show of 7 benefits of drinking water 10 Essential Benefits of Drinking Water, Staying Hydrated by Christina Sarich. A fish without water can’t […]