Testimonial of Ande for Heidi Vincent – Personal Trainer Vancouver I met Heidi Vincent about 6 or 7 years ago as we were members of the same dojo, Posener’s Pankration MMA. I joined the dojo as I had hit my mental overweight number (150 lbs) to lean out and learn some self defense […]
Tessa Warkentin Testimonial for Heidi Vincent Personal Training Vancouver “My experience with Heidi as a personal trainer was a very positive one. She was very motivating and positive, while demonstrating a professionalism that made me respect her greatly. Her range of knowledge was shown in the variety and quality of training she gave […]
Heidi Vincent: 1st session free for Personal Training Vancouver Author: HV Ultimate Fitness & Nutrition What’s in it for you – Personal Training? My passion is to engage and challenge people to live healthy, more active lifestyles. If you embrace yourself now and focus on improving your overall mental, physical, technical skills with a […]
10 Ways to Build Mental Strength: Personal Training Vancouver 10 Ways to Build Your Mental Strength Acting tough is about surviving while being strong is about thriving. Developing mental strength takes a conscious effort, dedication and daily practice. Start with these 10 exercises to work out your mental muscles. 1. Establish goals. The human brain […]
15 Qualities of Mentally Tough People: Personal Training Vancouver 15 Qualities of Mentally Tough People (Ps. You can develop the same habits to improve your own mental toughness.) Travis Bradberry September 12, 2016 Mental toughness is a choice and a discipline, not an innate quality bestowed upon the lucky. In this article, originally published […]
Dealing with Holiday Food Temptation @ Guilt: Personal Training Vancouver Dealing with Holiday Food Temptation and Guilt: Personal Training Vancouver This is a perennial question: How do you deal with Holiday Season food temptations? Starting at American Thanksgiving, I get this question on a daily basis multiple times. My take on this is rather simple […]
Are You Making These Snacking Mistakes: Personal Training Vancouver Are You Making These Snacking Mistakes? NUTRITION & DIETEVOLVE MMAMONDAY When you see the word “snacks”, you probably think about your favorite chocolate chip cookies or potato chips. Well, technically these are snacks – but they aren’t the healthy kind that can benefit your body. Research has […]
10 Best Jim Rohn Quotes: Personal Training Vancouver 10 Unforgettable Quotes by Jim Rohn The late personal development legend’s words still ring true with his millions of fans. Jesus Jimenez September 16, 2014 Editor’s note: In celebration of what would have been Jim Rohn’s 86th birthday on Sept. 17, we’ve pulled this collection of quotes […]
4 Tips for Powerful Goal setting : Personal Training Vancouver Rohn: 4 Tips for Setting Powerful Goals We all have two choices: We can make a living or we can design a life.2 Here’s how to do the latter. Jim Rohn June 28, 2015 The most important benefit of setting goals isn’t achieving your goal; […]
10 Reasons Martial Arts is Great For Your Fitness Goals -MMA Vancouver 10 Reasons Why You Should Use The Martial Arts To Reach Your Physical Fitness Goals July 07, 2016 “In 1891 or 1892, as I recall, a certain teacher at the Shuri Jinjo Koto Shogakko in Okinawa began to teach karate to his students […]