12 Reasons you should lift weights for Personal Training Vancouver 1. You’ll lose 40 percent more fat. If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but […]
Motivation: It is a Challenge to Succeed- for Personal Training Vancouver It is a Challenge to Succeed by Jim Rohn It is a challenge to succeed. If it were not, I’m sure more people would be successful, but for every person who is enjoying the fruit from the tree of success, many more are […]
10 Evidence-Based Fat-Burning Foods and Beverages for Personal Training Vancouver By Kris Gunnars Authority Nutrition When it comes to losing weight, not all foods are the same. Some foods can increase the amount of calories you burn, kill your appetite, or both. This can be caused by protein, fiber, as well as many substances found […]
Motivational article: Wherever you are be there for Personal Training Vancouver Wherever You Are, Be There by Jim Rohn One of the major reasons why we fail to find happiness or to a create unique lifestyle is because we have not yet mastered the art of being. While we are home our thoughts are still […]
Good circuit training class video for Personal Training Vancouver and program description Good Circuit training video and program description for Strength and Conditioning Vancouver Posted on February 20, 2015 Good Circuit training video and program description for Strength and Conditioning Vancouver Strength and Conditioning Vancouver Our classes are for competitive and recreational Men and Women. We […]
Simon Yang Testimonial for Personal Training Vancouver at Posener’s UPTV Hey everyone, I just wanted to take a minute to tell you about my experience with Gus’s strength and conditioning class. I’ve been taking Gus’s strength and conditioning class for the last 8 months and I’m the healthiest I have ever been. His classes are […]
Slideshow of Best Diet Tips and more for Personal Training Vancouver Slide show of best Diet Tips Here is some information on our philosophy of diet and exercise principles: Diet Utilizing a clean diet, (implying foods with less processing and chemical additives), which is well planned, prepared, regular with snacks to keep blood sugarstabilized, well […]
Motivation Article: The Two Choices We Face: for Personal Training Vancouver The Two Choices We Face by Jim Rohn Each of us has two distinct choices to make about what we will do with our lives. The first choice we can make is to be less than we have the capacity to be. To earn […]
Is Stress Making you Fat for Personal Trainer Vancouver Is Stress Making You Fat? Follow this Action Plan Recently a very successful colleague of mine attended my sold out BioPrint seminar in Montreal. Despite the fact she knows very well what to do, and how to eat, she has been gaining fat at a consistent […]
Green Tea – Praise for its Polyphenols for Personal Training Vancouver December 16, 2014 by Charles Poliquin Green tea has a long history of use, having been first brewed in China back in 2737 BC. Its major active component—epigallocatechin-3-gallate (EGCg) —is one of the most extensively studied polyphenols, and a wide body of research backs […]