Good Circuit training video and program description for Strength and Conditioning Vancouver

Our classes are for competitive and recreational Men and Women.

We can create a personalized program for you to help you reach your goals. We will help you with your Fitness, Weight Loss, performance improvement, toning and strengthening, metabolic improvement and confidence goals. Nutritional counselling is available. Fitness Vancouver, Personal Training Vancouver, Strength and Conditioning for MMA Vancouver, it’s time to get started.

 

 

Welcome to Vancouver’s new Strength & Conditioning classes for MMA and Fitness at Posener’s Pankration/MMA and Muay Thai. First and foremost, strength and conditioning is coming to the forefront of MMA and Kickboxing training. Fighters and trainers alike are realizing that to bring an athlete to their highest level, they need to train (in an educated fashion) with resistance, or, weights. Specifically, by engaging the Central Nervous System (“CNS”) through the big lifts such as the Deadlift and the squat, you can achieve much greater overall muscle recruitment at will.

 

 

This ability is favourable in combat situations because greater muscle recruitment translates to greater force and power exerted, over a longer period of time and with less perceived effort. The focus is to train anaerobically and/or metabolically, where anaerobic means “without oxygen,” and metabolic training means “completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout.” Choosing these training principles for MMA leads to optimal muscular endurance as well as a stronger central nervous system, so that the greatest force available to the fighter can be utilized, without gassing them before the fight has gone the distance. In later classes, we will be utilizing a specialized computer software to track fighters statistics.

 

 

These stats are including but not limited to: VO2 Max, Heart Rate Max, 1 Rep Max (for multiple lifts), Resting and Working Heart Rate, Progressive Overload progress and injuries (if any). We will also monitor basic strengths and weaknesses so we know what to work on and how to improve each fighter and student individually. With this information, there will be more opportunity for advancement, especially if the individual opts for one on one, personal training.

 

 

We will be putting tools to use such as: Kettlebells, Barbells, Dumbells, Plyometric boxes, Resistance bands, Heavy bags, Thai pads, and sometimes simply our own bodyweight, to achieve this goal. Our program is for the athlete, competitor and fitness enthusiasts alike. It is for men and women looking for a fast and efficient path to fat loss, better body composition and physique toning/sculpting, improved energy and metabolism and confidence.

 

 

 

 

 

We offer tailor made programs for your individual goals, no matter what it is your trying to accomplish. Using your baseline measurements and your objectives, your personal program will allow that progress. Included is a 30-day progress report that show your progress from your baseline taken, to the time your report is generated. Our Strength and Conditioning Vancouver program can help you reach your goals. Fitness Vancouver, Personal Training Vancouver, Strength and Conditioning for MMA Vancouver, it’s time to get started.

 

 

 

 

 

 

 

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Posener’s Ultimate Personal Training Vancouver

Why the weight gain?

She is a very driven woman who embarks in one project after the other. She has made her career a priority. Single, she has loads of time to dedicate to her business. Her health has been put on the back burner. Workouts and meals are skipped, prioritizing work over taking care of the temple.

The reality is that you can’t do it all. There is always going to be more work, more projects.

Here is what I suggested for an action:

1. Read The One Thing, and APPLY the knowledge gained. Knowledge not applied.

2. Write a daily grateful log, as I advise in this article. What you appreciate appreciates!

3. Do 4 hours of just straight plain fun. The fun has to be without purpose, just pure unwinding. Example, go play in the park with your nephews. Go salsa dancing. As Steven Covey pointed out: no one on their death bed wished they had spent more time at the office.

4. Cut back, cut back, cut back. Ask yourself this question: if you a person dear to you had fallen ill and you had to take care of them, what would you cut back on? That is the stuff you don’t really need to do; check it off your list.

5. Establish the difference between being busy and being productive. Being busy makes you feel good, being productive gets you to enjoy greatness.

6. Don’t write your own programs, hire a trainer. Of course, she can do a great job herself, the point is letting go of the wanting to control everything. The same reason why I hired John Meadows to do my programs. A change is as good as a rest. When hiring the trainer, listen, shut the f@ck up, do, do, do. Here is, for example, the benefits of hiring John Meadows to do my programs

7. Do one of my adrenal protocol using Chinese herbs. I have found from experience that is the quickest way to rebuild the body. If improving body composition, and the adrenals are trashed, they become the priority.

When stress is making you fat, don’t look for angels, find new angles, and you will be on your way to a lean healthy body.

Always make progress,

We offer sessions for Personal Trainer Vancouver: click for the website: Posener’s Ultimate Personal Training Vancouver

Guest blog by Michael Fuhrman, D.C.

Growing up as a child, packets of Kool-Aid were as ubiquitous in my life as yesterday’s meatloaf and driving without seatbelts (I still marvel at my mother’s ability to drive with her knees while applying makeup in the rear view mirror). Packets of the brightly colored soft drinks were a nickel a pack and came unsweetened (before the invention of artificial sweeteners), with sugar having to be added at home. Those were the days, right?

While Kool-Aid surprisingly still exists today, the beverage industry, especially for kids, has absolutely exploded with every permutation of taste, color, bubbly or not, and caffeinated or not, under the sun available for indiscriminant consumption. It may be a minor miracle that my siblings and I came out of those years healthy with no one displaying signs of diabetes or metabolic syndrome. But there is a significant percentage of the population that is not so lucky. The current modern American diet, high in sugar and simple carbohydrates, is directly responsible for the skyrocketing epidemic of diabetes and obesity, with soft drinks playing a significant role.

Just recently, at one of my son’s open house nights at his intermediate school, the principal actually made it a point to discuss the potential hazards of high-sugared beverages and energy drinks and their possible adverse effects on our children. What was surprising is that these kinds of issues have now reached a saturation point both in our conscious and in the media. This has evolved to the point where they are now being expressed openly, without fear of someone being labeled as overreactive.

Health implications

While we correlate the tsunami-like surge of pathogenic weight gain directly to the ingestion of snow shovel-sized amounts of sweeteners, there appear to be other health issues associated with chronic soft drink consumption that most of us may not be aware of.

For instance, a recent study found that teens who drink more than five cans of non-diet, carbonated soft drinks every week are significantly more likely to behave aggressively, including carrying a weapon and perpetrating violence against their peers and siblings.

These sugary drinks also appear to have a negative impact on pulmonary health. A new study revealed that a high level of soft drink consumption is associated with asthma and/or chronic obstructive pulmonary disease (COPD).

Increases in the risk of experiencing a stroke in women have been implicated with soft drink ingestion while not only increasing pancreatic cancer risk but also increasing prostate cancer risk in men as well.

Many readers may be aware of The Singapore Chinese Health Study, which suggested a significant increase in the risk of developing pancreatic cancer in those individuals consuming two or more soft drinks a week on a long term basis (yes, alarmingly, that’s per week, not per day).

Diet drinks are not exempt

While excess sugar consumption is essentially agreed upon as a culprit for a myriad of related health conditions, diet soft drinks also come with their own unhealthy baggage, even without the overload of sugar. This study found a potential link between daily consumption of diet soft drinks and the risk of cardiovascular events.

I personally know several people who find the thought of drinking water revolting and will not drink it unless every other option has been eliminated. I’m sure I’m not the only one who is acquainted with non-water consumers and this goes to show how extreme this situation has become. Getting our children used to drinking pure clean water while they are very young is a good step in the right direction, as the health deficits acquired as a consequence of long term soft drink consumption are indisputable.

Personal Training Vancouver

Here is a link to our Personal training website: Posener’s Ultimate Personal Training Vancouver